Box Breathing

Also known as square breathing, this technique is used by Navy SEALs, athletes, and meditation practitioners to achieve deep relaxation and mental clarity.

How it works

• Inhale for 4 seconds

• Hold for 4 seconds

• Exhale for 4 seconds

• Hold for 4 seconds

Benefits

Reduces Stress & Anxiety

Activates the parasympathetic nervous system, promoting calm and reducing cortisol levels.

Improves Focus

Enhances concentration and mental clarity by regulating breathing patterns and oxygen flow.

Better Sleep Quality

Helps transition your body into a relaxed state, making it easier to fall asleep naturally.

Box Breathing

Find your center through mindful breathing

Inhale

Breathe in slowly through your nose